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2019 GetEastieFit Throwdown - Intermediate Athletes

$55 per class

WE ARE HAPPY TO OPEN REGISTRATION FOR THE 2019 GETEASTIEFIT THROWDOWN!


The GetEastieFit Throwdown is our celebration of all of your fitness accomplishments, new personal records and all the great moments from last year. It is also the anniversary of the company which was founded September 2013.


Registration information:

Like always, we want to encourage all athletes to participate. For 2019, we have a twist. This year it will be a Partner Competition, same gender partners. Start looking for your partner now! We will have three categories for you to choose according to your strength and skill level. Just follow the standards provided to choose your category. At least one of the athletes need to be able to meet the standard. For example: I can do double unders and my partner cannot complete double unders. Or my partner can do muscle ups and I cannot, we can still register for the Rx division. Talk to Coach Javy if you have questions.


Standard for 2019 GetEastieFit Throwdown

Rx


Intermediate


Wellness

Male:Bar and Ring Muscle Ups


Pushups on the floor


Ring Rows (Feet under rings)

Female: C2B Pullups


Male: Pull-ups


Box Push-Ups (24"/20")

HSPU (no Ab mats)


Toes Above Hips


KB Swing (Russian) - 35/26

T2B


KBS (53/35)


Box Step Ups (20/12)

Double Unders


DB Snatches (35/20)


Goblet Squat (35/26)

KBS (70/53)


Devil Press (35/20)


Ab Mat Sit-Ups (Shoulder Through Hip)

DB Snatches (50/35)


DB Box Step Ups (35/20)


Med Ball Slams (10/8)

Devil Press (50/35)


Deadlift (185/125)


Hang DB Clean and Press

DB Box Step Overs (50/35)


Clean and Jerk (135/75)


Air Squats to Med Ball target

Deadlift (225/185)


Snatch (75/45)


Burpees

Clean and Jerk (185/155)


Thruster (95/55)


Walking Lunges

Snatch (135/80)


S2O (95/65)


Run/Walk 800m

Thruster (115/75)


Box Jump Overs (24/20)



S2O (155/85)


Wall Balls (16/10)



Box Jump Overs (24/20)


Single Unders or DU's



15ft Rope Climbs





Wall Balls (20/14)







Early Bird Registration fee is $55, after August 15th will go up to $65 and the last day to register is August 24th. Price per person. Follow this link to register or go to pike13 and search for September 7th to register.


Volunteers:

We love volunteers. They allow us to run the event smoothly, focus on the task at hand and provide an excellent experience for the athletes. Follow this link to register or go to Pike13 and search for September 7th to register.


Approximate Timeline for the competition:


7:00am – Athletes’ registration



7:30am – Athletes’ briefing



8:00a (approximately) – Event 1 will start as soon as the athletes’ briefing is over. So you need to do your mobility and movement prep before the briefing is over.


1:00p (approximately) – The Final Event will start and soon after we can start the party.


After party notes:


  • Everyone is invited. Bring your favorite dish, food to grill or beverage to share.

  • If you are bringing any dishes for the potluck, please set them at the table. If they need to stay cold please bring a cooler because we do not have a fridge. If you do not have a cooler, we will have coolers with ice ready for you.

  • Please keep your stuff (knee bands, wrist wraps, etc…) organize. There will be a lot of athletes, all the coaches and spectators at the box at once. So I encourage you to bring a gym bag to keep your stuff organized. We want to prevent tripping hazards and delays on the competition.

  • Bring food and supplements to prepare or recover in between events.

  • Be ready to work hard, laugh a lot and have a good time.




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